1-2-3 Fit is a remarkable model for achieving extraordinary fitness goals; I am an example of just what can be achieved. I started off about 4-weeks ago discovering, yes, I was clearly overweight, but even worse I was considered ‘obese’, and that was a blow to my psyche!! Under an excellent trainer and strict instructions ‘not to be gentle’ I embarked (and still ongoing) on a very aggressive exercise program completely customized to my individual body and goals; it didn’t stop there. I also totally (I mean totally) changed everything I eat including the frequency and amounts. At first measure, per my own bad habits, I was consuming 3000+ calories/day and that was a major surprise. After 4-weeks I am now consuming very, very healthy foods daily and down to about 1,300 calories daily, but even better I am not hungry! I also used to get bad headaches and become very tired around mid-afternoon until I eat the ‘bad foods’; and now no more headaches and no longer tired.
My system, per se, is becoming much ‘cleaner’ (organic and healthy)? My goal was to reduce from 204 lb to 175 lb over 3-4 months and reduce body-fat. After only 4-weeks, my weight has already dropped to 188 lb (a 16 lb reduction) and even better, body-fat has decreased from 51% to 22% and that I consider unbelievable.
Hopefully within a very short period I drop another 13+ lb and reach my weight target.
Only then can I move from aerobic weight-loss exercise, maintaining (for me) a heart-rate of below 130 bpm to a fitness regime where I can start developing far greater strength and endurance. At 57 years I am returning to my physical abilities in my late thirties (that is 30+), not bad?? My experience (with 1-2-3 Fit) will no doubt enhance and strengthen my abilities to deliver better, faster and below client’s budgetary constraints in this economy.