1-2-3 Fit’s training programs all integrated lifestyle and calorie management. Some clients needs additional individualized attention to the area of nutrition and weight loss. We partner with Dot Fit to bring our clients the best, no fad , scientifically proven programs backed with research and registered dieticians.

Choose from online nutrition planning, phone coaching or our exclusive Experspy calorie management system designed to allow you to finally be in complete control.

With dotFIT you’ll get a personalized diet and nutrition plan based on your fitness objectives, food preferences and lifestyle. Our food database, powered by Calorie King, gives you access to over 50,000 food items and thousands of brands. Our easy-to-use food logging system allows you to enter your favorite foods and we count the calories for you so you’ll know exactly where you are against your goals every day. You can chose from 8 delicious, nutritious meal plans and hundreds of recipes designed by registered dietitians, based on the foods you like. Now you can eat what you want, when you want and still achieve your goals.