Coach Jared He’s fun, knows his stuff, is politely persistent and works you hard because he is genuinely interested in helping you reach your goals. I highly recommend hi as a trainer.

Lori F

Working out alone was not allowing me to reach my health goals. It was too easy for me to find mental loop holes and not push to the next level. Coach “J-Rod” possesses the Nutritional, exercise science, and motivational knowledge allowing me to successfully move from 35 fat % to 26 fat % and 46” to 41.5” around my belly. Do you want results? Get a Personal Coach!!

Michael Da Grace - Weight Loss Testimonial

After a few years of not working out, I feel like my first kettle bell work kicked me in gear to motivate myself to get up and kettle bell! I loved it! It was the most challenging workout I feel I have ever done. I ran track in college and none of the workouts compared!! So come Kettle Bell with us!!!

Jennifer Morriney - Weight Loss Testimonial

The Kettle Bell Class is a grueling, sweaty hour out of my life. It’s tough… it’s challenging… but one crazy, insane, workout. For some reason I keep coming back for more… You put yourself in the car and drive to the gym to workout. Nobody else! You loved putting every pound on, enjoy taking every pound off. It takes about the same amount of time to lose weight as it did to gain it. I didn’t lose weight: I lost painful joints, painful walking, and painful living. I can walk up three flights of stairs and it doesn’t hurt. You meet a better class of people at the gym. You’re all in the same boat. My PJ’s don’t bang on the back of my legs anymore. I am developing a butt! ANYONE that says “No pain – No gain” has never had arthritis! Osteoporosis CAN be stopped. There are good days and there are bad days. Most are good days. Debbie J. (Arthritis and Osteoporosis living pretty much pain free) P.S. Just pull up your big girl pants and get to the Gym!

Amy S - Weight Loss Testimonial

Kettle Bells is a very challenging class but rewarding, although…it may make you crazy – you can do it! As she will tell you – you can do anything for a minute! Caution: warm up sucks! - Carrilynn I am an older member of this club and hadn’t had much exercise in years. I started working out with Miles in January. TO date I have lost 5 inches in my waist and my cholesterol has dropped 36 points!! My doctor is impressed! 123 Fit has an extraordinary trainer.

Katie - Weight Loss Testimonial

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